Do you know what you really need?

Do you know what you really need?

Not just in this moment... but underneath.

Many of us have learnt to move out of triggers through regulation tools such as taking deep breaths, shaking, or taking a walk. These are great first steps, but they don’t really bring us to the root of the issue. So next time, the same trigger will still come up.

What I’m here to share is that when we go one layer deeper, we can learn not only to regulate, but meet the needs hidden deep down, such as the need to be seen & heard, to not be alone or even to feel the right to exist. 

When these needs are seen and met somatically, we don’t only feel a release in the moment, but over time we are actually permanently releasing old activation in our system.

Does it sound too good to be true?

✨ I just made a new YouTube video as a gift to you that helps you access your needs and start your practice towards a more peaceful inside.

This video is for you if you:
* Struggle to understand your needs
* Feel stuck in repeating emotional patterns
* Want a practical yet tender way to meet yourself
* Want a shared language to use with your partner or friends to talk about yours and their needs.


I guide you through the concepts and offer a short somatic meditation to help you integrate it.

This is the kind of work that fundamentally changed how I relate to myself, to others, to love.

And now I’m sharing it with you 💛

You can watch the video here: https://www.youtube.com/watch?v=nm8oVGLfTiQ&t=252s