Somatic Foundations
Course
Open Enrollment
Live from your embodied, grown-up self!
Do you recognize yourself in this?
You understand your patterns, yet still find yourself reacting in ways you don’t want
When stress or relationship dynamics arise, you lose access to your grounded self
You shut down, disconnect, or go foggy at moments when clarity matters most
You know what would help, but can’t reach it when you need it
A practical 6-week course for building Grown Up capacity in the body
Somatic Foundations teaches you how to stay with yourself when life happens - when you’re triggered, tired, overwhelmed, or struggling in relationships - without needing to step out of your everyday life to ‘practice’.
Through this course you will learn how to increase your ability to stay present, grounded, and responsive, even in difficult moments.
The focus is not on always getting it right, but on building reliable capacity to keep coming back to your center.
Why Somatic Foundations?
Many people have insight, language, and awareness, yet struggle to stay with themselves when life actually happens.
This can be especially frustrating when you’ve already done a lot of inner work and you notice that understanding alone doesn’t change what happens in the moment.
Somatic Foundations works directly with the nervous system to close this gap.
In this course, you’ll learn to sense and respond to questions like:
What is happening in my body right now?
Am I acting from my grown-up self or from an old survival pattern?
How do I come back to myself in this moment?
This course is about learning to live from your Grown Up, not perfectly, but reliably enough to create more choice, clarity, and stability in daily life!
Who is this course for?
This course is for you if you:
want to strengthen your ability to stay grounded and present
want practical, embodied tools, not more theory
want a solid foundation for deeper personal or relational work
are curious about somatic, parts, or attachment work and want it to be accessible
No previous experience with somatic or therapeutic work is required.
The course is also supportive if you already have experience!
While strong experiences may arise, Somatic Foundations is not trauma therapy and not a treatment course. It is a foundational, capacity-building program designed to support presence, regulation, and adult agency.
When our connection to our body grows, we can create more ease, clarity, and choice, so that we can better meet life as it is today. We can dance, have healthier relationships, and experience more joy! :)
About the Teachers
Somatic Foundations was created by Li Tadaa, who works at the intersection of nervous system regulation, attachment, embodiment, and emotional maturity.
The course content is based on Li’s work with thousands of participants through workshops, programs, and individual processes, both online and internationally.
Li will join the course for two live Q&A sessions (weeks 1 and 6), offering direct support and deepening selected themes from the material.
During the entirety of the course you’ll be guided by Max Mo Katz, an embodiment teacher drawing from his experience in the fields of Somatics, Qi-Gong and Theatre.
Max and Li have been collaborating closely for the past two years, with Max facilitating within the Grow Up Program as well as on retreats and festivals.
Alongside this collaboration, Max continues to study embodiment in relationship with humans, animals, and plants.
During the course Max will transmit his essential qualities of an embodied life; To be present, grounded and playful!
“I really appreciate Max’s calm and grounded presence and his ability to bring the group together. I always leave feeling more relaxed and connected.”
— Anna
The Program Structure
Week 1 — Learning the somatic language and grounding in the body +Q&A with Li
Week 2 — Allowing both pleasure and discomfort; building capacity to stay present
Week 3 — Understanding the roots of emotional struggles and uncoupling old patterns
Week 4 — Recognising fight, flight, and freeze in the body and returning to regulation
Week 5 — Practising being in the Grown-Up self
Week 6 — Integration, summary + Q&A with Li
What’s Included
Weekly live online sessions (approx. 2 hours)
Access to all session recordings
A dedicated community space for questions and support
Exercises, PDFs, and written guidance for daily integration
Free access to Li’s online Grounding Course (worth €275!)
An international community of like-minded people who support each other
Practical Information
Program schedule
6-week online course
Weekly live sessions on Wednesday evenings 19:00-21:00 CET
The course starts on February 18, the last session is on March 25.
Where
Online on Zoom (live sessions + recordings available)
Investment in yourself
Early bird/Grow Up Challenge price - Available until February 2nd: €390
Reduced price - Available until Feb 18: €450
Normal price: €590
Payment options are Swish, bank transfer, or credit card. A company receipt is available upon request (VAT added). For questions and more information contact us at info@litadaa.com
Money-back guarantee!
For you to dare to make this commitment, a full refund option (minus admin fees) will be available before Feb 20th. No refund after.
If this course speaks to where you are right now, you’re warmly welcome.
