01
Regulate the nervous system
Come back to ease in real time: when stress, conflict or intimacy is asking something of you.
01 · What is Grow Up?
You can have years of therapy, self-awareness and understanding of your patterns, and still find yourself losing who you are when a relationship gets difficult.
Grow Up is about closing the gap between what you understand and how you actually live.
Through the body, nervous system and attachment, we strengthen the adult consciousness that can stay present with our younger parts instead of being ruled by them.
Over time, we become more able to stay connected without losing ourselves, with more capacity for the challenges, pleasure and joy of being alive.
02 · Your journey
Find your next step.
Each step is an invitation, a doorway that opens when you are ready.
01
TRY THE WORKFree Online Course
Grow Up Experience
The Grow Up Challenge is a free three-day experience of the Grow Up work.
Over three days, we’ll explore what happens when younger parts of us take over in relationships, conflict, intimacy and everyday life.
You’ll learn to recognize these patterns in your body, understand what is happening when you get triggered, and practice returning to your adult consciousness.
Through teaching, somatic practices and reflection, you’ll begin to create more space between what you feel and how you respond.
02
BUILD YOUR PRACTICEPractice over weeks
Grow Up Foundations
A 6-week uncoupling course for learning to return to yourselves in real time
Through somatic practices, attachment work, parts work, movement, reflection, live calls, and community, we practice meeting ourselves with more honesty and growing the inner capacity to stay present in life, intimacy, conflict, pleasure, and change.
03
WALK THE JOURNEYOngoing mentorship
Grow Up Mentorship Program
The Grow Up Mentorship Program is our ongoing online space for people who want to work more deeply with their patterns, emotions, body, and relationships.
Through somatic practices, attachment work, parts work, movement, reflection, live calls, and community, we practice meeting ourselves with more honesty and growing the inner capacity to stay present in life, intimacy, conflict, pleasure, and change.
03 · What people experience
In their own words.
04 · Meet the founder
Who is Li Tadaa?
Li Tadaa is a guide, practitioner, and devoted student of the body. Her work weaves together years of embodied practice, honest presence, and the quiet courage it takes to meet life as it is. She holds space for people who are ready to stop performing and start living.
05 · Study with Li
Ways to work with me
There isn't one path in. There are many. Some of what I offer is self-paced, so you can move at the rhythm of your own life. Some is live and in real time, so we can meet, breathe, and practice together. Some is immersive: retreats where we drop out of the everyday and into the body for days at a time. And some is one-to-one, quieter, tailored to whatever is asking for care right now.
06 · The pillars
4 things we practice
02
Set boundaries that don’t harden you
Stop confusing self-protection with self-abandonment. Build a no that comes from a yes to yourself.
03
Trust the body’s signals
Your gut, your skin, your breath are constantly giving you information. Practise listening.
04
Grow up from childhood patterns
Notice when you’re acting from an old strategy, and choose the adult response you want to live from.