GROW UP
RELATIONAL FLUIDITY
2-Day Mini Course Online
A 2-day Donation-Based Event on the Theme of
Building Relationships That Stand The Challenge Of Time
Teachers: Li Tadaa & Marcos Bina
Online - May 14 & 15
What is relational fluidity?
Relational fluidity is the ability to stay connected to ourselves and others while allowing relationships to evolve naturally over time.
Instead of forcing connections into rigid boxes like “forever partnership” or “casual friendship,” relational fluidity invites us to meet each other with honesty, sovereignty, and adaptability.
It’s not about giving up depth, safety, or commitment. It’s about honoring love as a living, breathing process that changes as we change.
But why is this so difficult?
Because most of us carry attachment wounds, trauma responses, and cultural conditioning that have taught us to fear change, and to seek safety outside of us in rigid roles, boxes, and expectations.
In this 2-day workshop, we’ll explore both sides: Why we lose our fluidity and how we can reclaim it.
WHAT PEOPLE THINK
🌀 Day 1: Trauma, Attachment & the Roots of Rigidity
(with Li Tadaa)
Why are we not naturally fluid in relationships?
Why do boxes, labels, and fixed roles feel safer than change?
On Day 1, we’ll explore how attachment conditioning and trauma create fixation in the body and mind, as an automated mechanism to keep us safe.
You’ll learn:
Why, by nature, we are both fluid and static
How trauma and attachment wounds cause rigidity, fear, and reactivity
Why understanding our fear responses is essential before we can move into true relational fluidity
How safety, attunement, and nervous system regulation are the foundations for living fluidly
We can’t "force" ourselves into fluidity.
We must build enough safety to naturally return to our fluid, living nature.
🌀 Day 2: Relational Fluidity in Practice
(with Li Tadaa and Marcos Bina)
What does a fluid relationship actually look like in real life?
On Day 2, Li and Marcos will guide you into real, embodied practices for:
Navigating relationships outside of societal boxes and norms
Allowing relationships to change shape over time without losing connection
Accepting our wounds and challenges without letting them define our capacity to love
Standing in sovereignty, and building long-lasting relationships with friends, partners, and family members, you have always hoped for
This is about learning how to be fully human, imperfect, evolving, tender, strong, and relating from that living truth, not old templates.
MEET HODI JUNIOR
- THE YOUNG TALENT WE’RE SUPPORTING
🌍 This is a benefit event, all profits go to support Hodi Júnior in Mozambique.
Hodi Júnior is a vibrant dance and culture school giving children in Polana Caniço the chance to grow through traditional African dance, music, and creativity.
🙏They are my teachers (Li’s) in so many aspects of life. Not only in dance, movement, play, and self-expression, but also in dealing with difficulties, letting go of stress, and moving into connection even when life is hard. 🙏
This summer, a group of young dancers has been invited to perform at Herräng Dance Camp in Sweden, the world’s biggest lindy hop event. Your donation helps cover their travel costs, food, lodging, costumes, and more.
Every donation helps bring their joy and talent to an international stage, and keeps the spirit of Afro Swing alive and dancing. 💃🏾🕺🏾
Let’s make their journey possible together. 💕
🌟 What do you get?
Two live sessions (90 minutes each), one with Li Tadaa and one with both Li Tadaa and Marcos Bina
Two 30-minute Q&A sessions with Li and Marcos for your personal questions
Downloadable recordings of both sessions
Two files with home practices based on the material from each day
"Body, mind and spirit they say. Now I get it. NOW I CAN UNDERSTAND MY BODY. Now the mind and spirit tag along.
Simple, but not painless.”
-DAVID SUNDVALL
YOUR GUIDES ON THE JOURNEY
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Marcos Bina
FACILITATOR AND BODYWORKER
The main tool Marcos Bina uses at his individual sessions, workshops, and retreats is LOVE. Through loving and compassionate guidance, he will lead you to connect back to your body and to feel your emotions again. His personal mantra is “Love is a way, not a destination”.
As a fluid man, sexuality was always a focus in Marcos’s personal and professional studies. One of his purposes in life is to help men reconnect with their emotions since 2021, Marcos has been leading the course and retreat for men called Travessia. More than 250 men who want to live a healthy masculinity have already attended it. Marcos Bina is a graduate therapist at Tantra, ThetaHealing, Feldenkrais, and Quantum Being, besides being an Engineer and Administrator.Find out more about Marcos
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Li Tadaa
LUST COACH, DANCER & HOLISTIC THERAPIST
With 15 years of experience with somatics, movement, and embodiment.
Li holds a master’s in political science and economics but left the career after living in Moçambique working with Hodi Dance Company. Their knowledge of dance traditions around the globe is combined with the understanding of the nervous system, dance therapy, somatic education, consent work, and meditation.
Through her programs, Li has helped over a thousand people to reconnect with their inner safety, pleasure, happiness. Li is currently finishing her studies to become a certified Somatic Experiencing Practitioner and is in the first year of their family constellation training.
All Practical Info
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May 14, 7:00–8:30 PM
With additional 30 min Q&A with Li
May 15, 7:00–8:30 PM
With additional 30 min Q&A with Li & Marcos
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Online via Zoom - You get the Zoom link by registering.
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Dress lightly and expect movement. Consider having some water with you and a journal!
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✨ This is a benefit event, all the benefit go directly to HODI Dance Company in Mozambique. An amazing initiative we’re proud to support.
We invite those attending to contribute what feels right for you.
The recommended donation is 20–100€, but all amounts are welcome with gratitude. 💛Let’s give from the heart, together. 🌱
Please start by donating and then click on the Sign Up Button to complete your registration.
Donation Info:
If you are in Sweden, please Swish to 0708686784 with the message HODI.
If you are not in Sweden, please follow THIS LINK. -
