5-Steps To Move Out Of Overwhelm

FOR THOSE MOMENTS WHEN YOU FEEL OVERWHELMED, OR IN A FREEZE STATE TRIGGERED BY THE PRESENCE OF OTHER PEOPLE. ITS PRIMARY USE IS FOR WHEN YOU ARE FEELING AVOIDANT IN A RELATIONSHIP.

It can also be used when you:

  • Feel overwhelmed when many people are around

  • Have difficulty feeling yourself in the presence of others

  • Feel invaded or trapped generally in your relationship

  • Feel the need to just get away - or push people away