𝐓𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐫𝐢𝐞𝐯𝐞.

The better life becomes, the more I believe we need ti grieve.

For me, it often hits in the most unexpected moments, suddenly I just need to cry, often waking up in the morning in moments where life in general is just really great.

Most of the time, I don't even know why. I just feel that my body needs to release. Sometimes they why shows itself later but not always. And it’s often a feeling of “finally I can let go” I’m no longer afraid of being alone, or I actually don’t have financial stress anymore or more recently “I don’t need to look for a partner and figure out if I want kids” Because it is now in place.

From a more spiritual perspective, it makes so much sense. When we’re in struggle and survival, we can’t cry for what we’re going through, we’re still in it, still fighting. But when we feel truly safe, when the storm has passed… that's when the tears come.

And if we don’t allow them, it’s easy to miss how far we’ve come. Instead, we chase the next thing, forgetting to honor what’s already here.

Today I was just at home. I’ve been a bit sick, so I took it slow, yoga, watering my plants. Then a random video on Instagram made me start weeping and I felt the channels opening. So I went to bed and brought out my favorite “cry more” tool: emotional clips from Britain’s Got Talent. Kids, families, people singing their hearts out, celebrating life and breaking through pain. It gets me every time.

And the tears just flowed...

And I could pause and feel gratitude, I'm crying because I'm shredding skins.

• I have a beautiful relationship.

• I have a baby growing in my belly.

• My business is stable.

• I am safe, in the midst of chaos in this world, personally I am still safe.

So many parts of me have been scared, stressed, in fight-or-flight around money, love, family. And now… those parts can finally soften.

Thank you tears!

Do you also recognize this?