Grow Up!
A deep somatic retreat focusing on embodiment, relational wisdom and emotional maturity.
Live from your embodied, grown-up self!
Do you recognize yourself in this?
You understand your triggers, yet still find yourself reacting in ways you don’t want
You focus more on others needs rather than your own
You want to closeness, but feel invaded when intimacy arises
You know what would help, but can’t reach it when you need it
You say yes when you want to say no, and vice versa
Then you’re in the right place.
A weekend of healthy relating
This retreat is for everyone who’s ready to grow up. Not by “being perfect,” but by becoming more real, more grounded, more emotionally honest, and more able to stay connected (to yourself and to others) when life gets challenging.
Together, we’ll explore attachment patterns, boundaries, nervous system regulation, intimacy, and the difference between adult needs and child needs, so we can stop re-enacting old stories and start building real connection.
Grow Up is a body of work created by Li Tadaa, weaving together therapeutic, somatic, shamanic, and spiritual approaches that Li has lived and practiced personally.
Li jokingly calls this work "trauma fun," because the journey of growing up never really ends. It's not about being done, it's about staying at the edge of your potential and finding joy along the way.
Dance, play, and sexuality are just as vital as grief, fear, and trauma healing. To “Grow Up” means to embody the full human experience. Some people only chase the light, others get stuck in the mud, here we embrace it all.
Rooted in Li's time living and working in Mozambique, Grow Up is built on the knowledge that healing is not an individual journey. We need each other.
The path to emotional maturity is not about fixing yourself alone, but about building relationships and practicing interconnection in community.
This work is for those who are serious about growing into themselves fully.
Community, Motherhood, and Uddebo
Uddebo, the location of our retreat, is a sanctuary for everyone that’s a bit weird in this world. It’s a place where people of all backgrounds gather and co-exist.
In a village with so much creativity, we welcome cocreated evenings after the dinners during the retreat weekend.
That can be music jams, sauna sessions, open stage or massage circles! The participants decide together.
This supports Li, who recently became a mother. The baby Lotus will join us for the retreat and needs a lot of care during the evenings.
It also makes the retreat more accessible, which is reflected in the lower price.
Who is this retreat for?
This weekend is for you if you:
Are ready to “grow up” emotionally — not by getting it right, but by getting real.
Want to stay connected during conflict, stress, or big feelings (instead of collapsing, attacking, or disappearing).
Notice repeating relationship patterns and is done re-living old stories on autopilot.
Is curious about attachment: anxious, avoidant, disorganized.
Want clearer boundaries (and less guilt, confusion, or over-explaining).
Want to understand the difference between adult needs and child needs—and stop mixing them up in love, sex, and closeness.
Want practical, embodied tools, not more theory
No previous experience with somatic or therapeutic work is required!
Yet the weekend is supportive for those of you who want to go deeper.
When our connection to our body grows, we can create more ease, clarity, and choice, so that we can better meet life as it is today. We can dance, have healthier relationships, and experience more joy! :)
About the Teachers
Li Tadaa
A lust coach, somatic experiencing practitioner, and the founder of Grow Up.
Li has 15 years of experience with movement and embodiment.
Their knowledge of dance and routes to pleasure from traditions around the globe is combined with the understanding of the nervous system, dance therapy, somatic trauma healing, shamanism, and non-duality. Li has helped over a thousand people through their courses, retreats, and the programs Dance Into Your Lust and Grow Up.
Lotta Kasche
Not only a psychologist, somatic experiencing practitioner, NARM & DBR therapist, she is also Li's mentor and role model.
With her solid experience and deep dedication to continually understanding herself and her loved ones, she sees with clarity what many others miss, and she dares to offer the reflections a client needs to take the next step.
Inner growth is not about being fixed; it's about being with what is. For that mission, Lotta is an exceptional guide.
Max Mo Katz
An embodiment teacher drawing from his experience in the fields of Somatics, Qi-Gong and Physical Theatre. He will be the emotional support during this retreat.
Max and Li have been collaborating closely for the past two years, with Max facilitating within the Grow Up Program as well as on retreats and festivals.
He’ll bring the qualities of an embodied life; to be present, grounded and playful!
Practical Information
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Världshuset, Uddebo
Adress: Skolgatan 6
27th-29th of march -
Morning exercise and qigong
Breakfast
Process work with play, somatic practices, and constellation work
Lunch
Quiet time for resting and processing
Process work with play, somatic practices, and constellation work
Dinner
Co-created evening activity
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Earlybird - Until the 7th of march (With your own accomodation):
3900kr
Regular - After the 7th of March (With your own accomodation):
4400kr
Earlybird + Accomodation - At Världshuset:
4400kr
Regular + Accomodation - At Världshuset:
4900krPayment options are Swish, bank transfer, or credit card. A company receipt is available upon request (VAT added). For questions and more information contact us at info@litadaa.com
Money-back guarantee!
For you to dare to make this commitment, a full refund option (minus admin fees) will be available before March the 10th. No refund after.
If this retreat speaks to where you are right now, you’re warmly welcome.
